UGALIING MAGTANIM SAPAT NA NUTRISYON AANIHIN

     Fresh food is the best food! How long has the food on your supermarket shelf been there? How long did it travel from the farm to your table? Your grocery bill will shrink as you begin to stock your pantry with fresh produce from your backyard. A packet of seeds can cost less than a hundred peso, and if you buy heirloom, non-hybrid species, you can save the seeds from the best producers, dry them, and use them next year. Backyard gardening helps the planet in many ways. If you grow your food organically, without pesticides and herbicides, you’ll spare the earth the burden of unnecessary air and water pollution.

  Growing fruits and vegetables seems overwhelming to most people, but it’s actually much simpler than it sounds. All you need is a few square feet of the great outdoors, a water source, and a little time. Your grandparents did it, and so can you. Eating more fresh fruits and vegetables is one of the most important things you and your family can do to stay healthy. When they’re growing in your backyard, you won’t be able to resist them, and their vitamin content will be at their highest levels as you bite into them straight from the garden. Guava is one of the nutritious fruit aside from it has a Vitamin C to fight infection; the leaves can be used as herbal medicine, boiled the leaves with some water, can be used as mouthwashed and rinse wounds before putting the medicine. Manggo also, aside from juice delicious fruits, it is rich in Vitamin A that our skin and eyes needed. Rich in fiber to helps us reduce waste inside the body.

    Planting, weeding, watering, and harvesting add purposeful physical activity to your day. Watching a seed blossom under your care to become food on your and your family’s plates is gratifying. Growing your own food is one of the most purposeful and important things a human can do—it's work that directly helps you thrive, nourish your family, and maintain your health. Caring for your plants and waiting as they blossom and "fruit" before your eyes is an amazing sense of accomplishment!

       Even if you don't have big backyard—or any yard for that matter—you can still grow food. Consider container gardening if you have a sunny balcony or patio or an indoor herb garden on a windowsill.

   I believe if a kid or an adult saw a backyard plenty of growing fruits and vegestables, it easy for them to encourage to eat more fruits and vegestables everyday and by explaining each one benefits to our body. To provides a fit and healthy you and your family give them a hint how nutritious one’s fruits and vegestables. Solely food can’t provide nutritious energy needed our body. We need different kinds of fruits and vegestables to stay fit and healthy everyday, so we need to plant fruits and vegetables in our own backyard. Hippocrates, the father of medicine say’s: “Let food be thy medicine and medicine be thy food”...that’s why we “Ugaliing magtanim, Sapat na nutrisyon aanihin”.

      Whatever your motivation for breaking ground on your own backyard garden, chances are good that you’ll take pleasure in this new healthy hobby, and that your wallet, the environment, your body, and your taste buds will thank you!